Good Morning Families,

It’s Monday and you may already feel overwhelmed with your day or your week. Try writing down what you realistically can get done today and put it in 15 minute blocks, not just program but other responsibilities as well. Be sure that you know how long something actually takes when you are doing this because we tend to oftentimes allow too much time to get many things done. If you are not sure how long something takes, time yourself doing it and then next time you will know.If you are struggling to be positive, take an exercise break.
You can do this!

Have a great week and be sure to contact me if you have any questions or need help.

Glenda Girazian